The new year is a time when many people give their lives an overview, looking at the previous year and using their experiences to form new...

The only constant thing in life is change, and yet, most of us rail against it. We fear that which don't understand and we don't u...

"If you want others to be happy, practice compassion. If you want to be happy, practice compassion"                         ...

(If you missed the earlier articles in this series, have a look at the  Chakra Series - Part One  to catch up...) The Crown Chakr...

"The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers...